Go Wild : Free Your Body and Mind from the Afflictions of Civilization (9780316246101)

The scientific evidence behind why we should maintain a lifestyle more like that of our ancestors to restore our health and well-being.

In GO WILD, Harvard Medical School professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies stopped changing long ago--creating a disconnect between how we live and what is best for us. This disconnect affects every area of our lives, from our energy levels to our relationships to our general health. Only by using ancient evolutionary instructions to navigate modern life can we realize our true potential in everything including strength, health and well-being, intelligence, happiness, and more. The book addresses modern diseases (from diabetes to cancer to addiction); the problems of the modern diet; exercise; sleep; mindfulness and relationships; and much more.

Product details

• Format Paperback | 288 pages
• Dimensions 140 x 209 x 20mm | 254g
• Publication date 31 Dec 2015
• Publisher Little, Brown & Company
• Publication City/Country New York, United States
• Language English
• Edition Statement Reprint
• ISBN10 0316246107
• ISBN13 9780316246101
• Bestsellers rank 86,512

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