Complete Nutrition Guide for Triathletes : The Essential Step-By-Step Guide To Proper Nutrition For Sprint, Olympic, Half Ironman, And Ironman Distances (9780762781041)

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.

Product details

• Format Paperback | 208 pages
• Dimensions 152 x 229 x 12.7mm | 25g
• Publication date 04 Dec 2012
• Publisher Rowman & Littlefield
• Imprint FALCON GUIDES
• Publication City/Country United States
• Language English
• ISBN10 0762781041
• ISBN13 9780762781041
• Bestsellers rank 373,334

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