The Diet Survivor's Handbook : 60 Lessons in Eating, Acceptance and Self-Care (9781402205446)

The best non-diet book for those looking to embrace a positive and satisfying relationship with food.

If you're looking for diets that work, STOP RIGHT THERE. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.

You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.

This book can show you how to: Never diet again and allow your weight to stabilize Stop feeling guilty about eating the foods you love Free up all that mental energy to be more productive and have more fun in life Get in touch with physical hunger and learn to love your body Stop stress eating, compulsive eating and emotional eating and instead practice mindful eating

Give up the vicious cycle and stop overeating.

Judith Matz and Ellen Frankel are therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.

Product details

• Format Paperback | 304 pages
• Dimensions 127 x 178 x 57mm | 312g
• Publication date 31 May 2006
• Publisher Sourcebooks, Inc
• Publication City/Country Naperville, United States
• Language English
• ISBN10 1402205449
• ISBN13 9781402205446
• Bestsellers rank 354,657

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